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      Releasing Neck and Shoulder Tension
      Jane Ellison

      Therapeutic
      Level 1
      16 mins
       TV-G

      Release habitual tension from your neck and shoulders with self-massage and repetitive passive movements.

      Props: none

      Teacher: Jane Ellison
      Audio Languages: English
      Subtitles: English
      Shoulder Mobilizer Video
      Uma Ashleigh Sergeant
      Hatha Level 1 10 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
      Open Heart, Open Shoulders Video
      Clara Roberts-Oss
      Hatha Level 1-2 9 mins TV-G
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