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      Runner's Relaxation for Knees and Shins
      Nichole Golden

      Hatha
      Level 2
      10 mins
       TV-G

      Deep stretching for runners to soothe the impact on knees joints and shin bones. Begin standing with stretches for shins and hamstrings, then move through poses for the IT band and quads before sitting for a moment of relaxation.

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English, German
      Subtitles: English
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