Self-Massage for a Nourished Nervous System
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Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).
Performed either separately or together, these practices should be followed by a warm shower.
Build a complete dinacharya (or daily routine) by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tutorials also found in this series.
Host:
Justine Lemos
Audio Languages:
English,
French,
Spanish,
German
Subtitles:
English,
French,
Spanish,
German
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