Seventh Chakra Yoga Practice
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Learn about the crown energy center (sahasrara chakra) with a 6-minute discussion and aromatherapy option with vetiver oil. Then stimulate the crown chakra by diving into a headstand (or headstand prep) for 25 breaths and rest in legs up the wall for a few minutes. Finish practice with a guided meditation, padma mudra (lotus hand gesture), and a closing om.
Props: bolster (optional)
Teacher:
Ashley Turner
Audio Languages:
English
Subtitles:
English
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