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      Wall Yin
      Bernie Clark

      Yin
      Level 1
      1 hr 8 mins
       TV-G

      A quiet practice using the wall. This is a gentle way to get into your deeper connective tissues and stimulate the parasympathetic nervous system (the rest and digest system).

      Props: bolster, wall

      Teacher: Bernie Clark
      Audio Languages: English
      Subtitles: English
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