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Winter Solstice Flow for Renewal
Steph Schwartz

Vinyasa
Level 1-2
15 mins
 TV-G

The winter solstice is a time for renewal, radical self-care, and regeneration. Learn to flow through transitions with ease through twists, backbends, lunges, and hip openers with intention and breath.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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