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      Witness, Reflect, and Restore
      Nichole Golden
      Yoga Every Day

      Season 19: Ep12
      Hatha
      Level 1
      30 mins
       TV-G

      Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.

      Props: blanket, strap

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Reflect with Love Video
      Yoga Every Day
      Hatha Level 1-2 S19:Ep13 16 mins TV-G
      Reflect to Grow Video
      Yoga Every Day
      Hatha Level 1-2 S19:Ep14 16 mins TV-G
      Self-Reflection Through Practice Video
      Yoga Every Day
      Hatha Level 1-2 S19:Ep15 35 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Good Soil Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep6 17 mins TV-G
      Opening the Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S4:Ep14 17 mins TV-G
      Grace in Motion Video
      Yoga Every Day
      Vinyasa Level 1 S18:Ep16 16 mins TV-G
      See Your Reflection Video
      Yoga Every Day
      Hatha Level 1-2 S19:Ep11 15 mins TV-G
      Grace in Breath Video
      Yoga Every Day
      Hatha Level 1 S18:Ep17 31 mins TV-G
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