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      A Workout And A Work In
      Lindsey Lewis

      Kundalini
      Level 2
      34 mins
       TV-G

      Tone your core and free your mind in this challenging yet peaceful class. This class uses kriyas (actions), mudras (hand positions), and mantra (sounds) to create a fast-paced Kundalini-style practice.

      Props: none

      Teacher: Lindsey Lewis
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
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