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Your Own Best Friend
Steph Schwartz
Yoga Every Day

Season 7: Ep9
Vinyasa
Level 1-2
15 mins
 TV-G

Treat yourself with compassion and kindness through a series of standing spinal movementts, hamstring stretches, twists, and balancing poses. Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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