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      You're Okay

      A seated meditation for days that feel stressful or out-of-control. Using breathwork and a personal mantra for meditation, find your way back to a feeling of “okay.” Option to practice seated on the ground or in a chair.

      Props: mala beads (optional), cushion or something to sit on

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English