Balancing Poses For Spinal Health

Name: Balancing Poses For Spinal Health
Duration: 27 min 12 s
Description: Learn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.

28 mins

TV-PG Profesor: Uma Ashleigh Sergeant

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Información del video

Learn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.

Props: none

Profesor: Uma Ashleigh Sergeant

Idiomas del audio: Inglés

Subtítulos: Inglés

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Balancing Poses For Spinal Health

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