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Balancing Poses For Spinal Health
Uma Ashleigh Sergeant

Therapeutic

Level 2

27 mins

TV-G

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Learn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.

Props: none

Teacher: Uma Ashleigh Sergeant

Audio Languages: English

Subtitles: English

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Balancing Poses For Spinal Health Uma Ashleigh Sergeant

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Balancing Poses For Spinal Health
Uma Ashleigh Sergeant