Balancing Poses For Spinal Health
Enter your email to start your free trial.
Learn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕