Sophie Fox
Page 6 of 6
Clear all
Filters
89 classes found
Hypnotherapy for Stress & Anxiety
Introduction to Hypnotherapy for Stress & Anxiety
In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for a New You
About Hypnotherapy
How do Hypnotherapy audios work? An introduction to the New You Hypnotherapy audio meditations.
Hypnotherapy for a New You
Stop Smoking
This Stop Smoking guided meditation & hypnotherapy session is aimed for people who are 95% ready to stop smoking.
Hypnotherapy for a New You
Healthy Eating
We worked with nutritionists to better understand these patterns and designed this session to help you rewire your thinking patterns around food choices.
Hypnotherapy for a New You
Increase in Exercise
Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
Hypnotherapy for a New You
Resilience
In this session we will be working on building resilience through commitment, control, and calmness.
Hypnotherapy for a New You
Alcohol Moderation
Mindfulness is the key to drinking moderately. Being fully conscious of your drinking, how each drink is affecting your mood, behavior, thoughts, and your body.
Hypnotherapy for a New You
Motivation
This session will help you find the desire and the motivation to do, not only the things that you have to do every day, but also the things that you really want to do.
Hypnotherapy for a New You
Healthy Weight
This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle.
Unlock all classes with your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead