Sophie Fox
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Hypnotherapy for Breaking Unwanted Habits
Introduction to Hypnotherapy for Breaking Unwanted Habits
In this introduction to the Hypnotherapy for Breaking Unwanted Habits audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Breaking Unwanted Habits
Anger Management
This Anger Management guided meditation & hypnotherapy session is aimed for people who want to control their anger and respond in a more calm and rational way.
Hypnotherapy for Breaking Unwanted Habits
Sugar Addiction
This Sugar Addiction guided meditation & hypnotherapy session is aimed for people who want to take control of the amount of sugar they eat.
Hypnotherapy for Women's Wellness
Getting Pregnant
This Getting Pregnant guided meditation & hypnotherapy session is designed to help women in the journey to pregnancy.
Hypnotherapy for Women's Wellness
Premenstrual Syndrome
This Premenstrual Syndrome meditation & hypnotherapy session is aimed for people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it.
Hypnotherapy for Women's Wellness
Introduction to Hypnotherapy for Women's Wellness
In this introduction to the Hypnotherapy for Women’s Wellness audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Women's Wellness
Period Discomfort
This Period Discomfort guided meditation & hypnotherapy session is aimed for those who need help managing pain when menstruating.
Hypnotherapy for Women's Wellness
Managing Pain
This Managing Pain guided meditation & hypnotherapy session is aimed for people who suffer from feeling pain and need to find ways to help manage it.
Hypnotherapy for Women's Wellness
Hypnobirthing
This Hypnobirthing Guided Meditation & Hypnotherapy session is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.
Hypnotherapy for Women's Wellness
Menopause
This Menopause guided meditation & hypnotherapy session is aimed for people who are going through menopause.
Hypnotherapy for Better Sleep
Anxiety Release
This Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.
Hypnotherapy for Better Sleep
Introduction to Hypnotherapy for Better Sleep
In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Better Sleep
Increase in Exercise
Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
Hypnotherapy for Better Sleep
Unwinding After a Busy Day
This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.
Hypnotherapy for Better Sleep
Releasing Stress
This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.
Hypnotherapy for Better Sleep
Falling Asleep
This Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.
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