Releasing Stress

Hypnotherapy for Better Sleep with Natasha Taylor & Sophie Fox

This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Stress can come from many different aspects of your day to day life - such as an increased workload, an argument you have had with a partner, friend or family, existing financial worries or just day to day worries. During these situations you may feel threatened or upset so that your body creates a stress response, this in turn can cause a variety of physical symptoms, changing the way you behave, think and act. In this session we will help you take control back, releasing any feelings of stress so you are ready to embrace each day with a fresh, positive mind. Feeling calm and relaxed, recognising that stress no longer serves you. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to help you manage your stress levels.