Sophie Fox
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Hypnotherapy for Better Sleep
Better Sleep for Adults
This Better Sleep guided meditation & hypnotherapy session is aimed for people who need help getting a more restful night's sleep.
Hypnotherapy for Better Sleep
Better Sleep for Children
This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.
Hypnotherapy for Self-Improvement
Having More Patience
This audio hypnotherapy session will help you to retrain your mind to let go of impatience, to remain calm and to release the tension and impatience that you may have been experiencing.
Hypnotherapy for Self-Improvement
Kindness to Others
This audio hypnotherapy session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself.
Hypnotherapy for Self-Improvement
Insecurity
This audio hypnotherapy session will help you put aside negative thoughts and feelings and help you to accept yourself for the unique individual that you are.
Hypnotherapy for Self-Improvement
Accepting Yourself
In this audio hypnotherapy session we will help you acknowledge that there might be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self love.
Hypnotherapy for Self-Improvement
Introduction
In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
Hypnotherapy for Self-Improvement
Confidence
This audio hypnotherapy session will help you think confidently, talk confidently and act confidently.
Hypnotherapy for Self-Improvement
Self-Esteem
This audio hypnotherapy session will help you find a new self-confidence, be more assertive, feel more self assured and increase your self worth.
Hypnotherapy for Self-Improvement
Happier
In this audio hypnotherapy session, we will help you to be good to yourself, achieve your goals and in turn bring yourself more self-confidence and happiness.
Hypnotherapy for Stress & Anxiety
Worry Less
This Worry Less guided meditation & hypnotherapy session is aimed at people who want to stop worrying.
Hypnotherapy for Stress & Anxiety
Releasing Stress
This Releasing Stress guided meditation & hypnotherapy session is aimed at people who want to feel less stressed.
Hypnotherapy for Stress & Anxiety
Positive Thinking
This ‘Positive Thinking’ guided meditation & hypnotherapy session is aimed at people who would like to think and feel more positive.
Hypnotherapy for Stress & Anxiety
Negative Thoughts
This Negative Thought Release guided meditation & hypnotherapy session is aimed at people who are in a pattern of thinking negatively about yourself and your surroundings.
Hypnotherapy for Stress & Anxiety
Depression
This meditation & hypnotherapy session is aimed at people suffering from mild depression.
Hypnotherapy for Stress & Anxiety
Anxiety
This Anxiety Release guided meditation & hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful.
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