JustineLemos

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Guiding people towards living in vital life energy

Justine Lemos, PhD is a committed practitioner of Ayurveda, a lifelong scholar of world dance, and is the proud owner of At One Yoga studio in Fort Bragg, CA. She has studied alongside Scott Miller of Western Yoga College and Pandit Sri Kumar in Kerala, India. Justine’s classes are infused with the wisdom traditions of Ayurveda, Tantrik pathways, Hatha and Ashtanga Yoga.

Recommended by JustineLemos

  • Heart Space Meditation
  • Yoga for Rest and Relaxation
  • Mudra Meditation for Self-Healing
  • Ayurvedic Sleep Rituals
  • Chakra Meditation for Dosha Balancing
  • Self-Massage for a Nourished Nervous System
  • Ayurvedic Self-Diagnosis
Body.Mind.Spirit.

Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world.

Our unique blend of yoga, meditation, spiritual growth, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.

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