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Everyday Enlightenment
1 Season . 14 Episodes TV-PG

How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? Join host Ashleigh Sergeant and various spiritual teachers as they offer ideas and practices on how to live a sacred life in our contemporary culture.

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The Stress Epidemic with Rod Stryker (Preview)

How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? From the New Age and mindfulness movements to the rise of yoga and meditation, it’s evident that the western world is longing to find peace and fulfillment.

Join host Ashleigh Sergeant and various spiritual teachers as they discuss the many facets of living a conscious life in the modern age. Approaching topics such as gender, social activism, and technology from a spiritual lens, this experiential talk show will feature not only interesting ideas but also applicable practices. At the end of each episode, the featured guest will offer practical tips that address a current problem and weave spirituality into your everyday life.

Host: Uma Ashleigh Sergeant
Featuring: Rod Stryker, Sally Kempton, Matt Kahn, Christopher Hareesh Wallis, Gina Caputo, Ben Stewart, Dr Joe Dispenza, Kevin Courtney, Sujatha Reddy, Mary Clare Sweet, Dr. Paul Dugliss, Meg McCraken, Dr. Joe Dispenza
Audio Languages: English
Subtitles: English
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30 mins TV-PG
Featuring: Rod Stryker
We're more stressed, sleep-deprived, and distracted than ever before. Learn and experience how yoga nidra meditation can be the tool to nourish your system and bring you back into balance.
26 mins TV-PG
Featuring: Sally Kempton
What will it take for true gender equality to arrive in our culture? Discover for yourself how to balance the masculine and feminine within and around us.
21 mins TV-PG
Featuring: Matt Kahn
How can we stand firm in our beliefs while upholding our spiritual values of love and open-heartedness?
19 mins TV-PG
Featuring: Christopher Hareesh Wallis
Cultivate a compassionate and curious connection with yourself through the tantric tradition and practices.
25 mins TV-PG
Featuring: Gina Caputo
Get in the driver's seat and transform your unconscious patterns with yogic philosophy and practices.
24 mins TV-PG
Featuring: Ben Stewart
Listen to the wisdom of your body to learn more about yourself.
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21 mins TV-PG
Featuring: Dr Joe Dispenza
Join modern mystic and neuroscientist Dr Joe Dispenza in this informational discussion on how your breath can reshape your body and mind.
23 mins TV-PG
Featuring: Kevin Courtney
Explore how you can come into contact with your unprocessed emotions through yoga and conscious movement practices.
23 mins TV-G
Featuring: Sujatha Reddy
Learn to stabilize your inner world through simple lifestyle changes.
20 mins TV-PG
Featuring: Mary Clare Sweet
Learn how to connect to and build vibrant and compassionate communities.
27 mins TV-PG
Featuring: Sally Kempton
Learn to work with goddess energies as tools for transformation and healing.
26 mins TV-PG
Featuring: Dr. Paul Dugliss
Living a spiritual life doesn’t have to be at odds with existing in the modern world.
26 mins TV-PG
Featuring: Meg McCraken
Isolation is an epidemic in our society. Learn to increase your capacity for connection through practicing presence.
20 mins TV-PG
Featuring: Dr. Joe Dispenza
Discover how energy flows where the mind and emotions go.
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