Rodney Yee Core Centered Yoga
1 Season
. 6 Episodes
Find your balance with this core-centered practice from Rodney Yee.
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Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.
Teacher:
Rodney Yee
Rodney Yee Core Centered Yoga - Season 1 Episodes
S1 E1 - Lower Balance
14 minsCreate strength and balance in the lower body by exploring familiar postures to reveal how rotating the legs in opposite directions.
S1 E4 - Bending Balance
8 minsAlternate between exploring backbends and forward bends, achieving better posture and body alignment through breakdowns of cobra, up dog, camel, cobbler, and forward folds.
S1 E5 - Restorative Balance
9 minsLearn how to relax the body while keeping the mind alert in this guided meditation.
S1 E6 - Life Balance Meditation
6 minsA calming meditation to bring feelings of scattering or hectic energy back into balance.
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