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Rodney Yee‘s Ultimate Power Yoga
1 Season . 5 Episodes TV-G

Join renowned yoga teacher Rodney Yee for a series of strength building routines performed in dynamic sequences for greater cardiovascular benefits and burn. With this series of power practices you get to customize your experience while building strength, boosting energy, and relaxing the mind.

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      Power Foundation (Preview)

      Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.

      Teacher: Rodney Yee
      Audio Languages: English, Spanish, German, French
      Subtitles: English
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      S1 E1 - Power Foundation
      19 mins TV-G
      Flow gently through a sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. A combination of supine (lying down) and seated postures, this abdominal sequence opens with twists to help nourish and massage the spine, stimulating circulation.
      S1 E2 - Strengthening Sun Salutations
      20 mins TV-G
      Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood.
      S1 E3 - Sculpting Standing Poses
      14 mins TV-G
      Join yoga master Rodney Yee as he leads you through a gentle sequence of standing poses designed to build power, alignment, and balance. Standing yoga poses improve posture and provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.
      S1 E4 - Broadening Back Bends
      21 mins TV-G
      Backbends help to increase circulation to the body. This practice will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back.
      S1 E5 - Ultimate Power Restoration
      20 mins TV-G
      Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind.
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