Yoga for Strength with Eddie George

1 Season . 4 Episodes TV-G

Build heat in the body while warming the muscles and lubricating the joints with fluid sun salutations and balancing poses. Use this practice on its own or as a warm-up.

Use mindful breathing to build endurance and strength. Flow through a sequence of classic postures, including hip openers, standing poses, and arm balances. Practice as a warm-up or on its own.

Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. Standing poses that leverage your balance improve concentration and are calming to your nervous system. Use this practice on it's own, or as part of a longer, more intense practice.

Bring your practice down to the floor for some restorative postures that will relax the body and give some love to the hamstrings, hips, and back. Use this practice on its own or as a cool-down to a longer, more intense practice.