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Dynamic Movement
Kent Katich
Yoga for Strength with Eddie George

Season 1: Ep1
Vinyasa
Level 1-2
20 mins
 TV-G

Build heat in the body while warming the muscles and lubricating the joints with fluid sun salutations and balancing poses. Use this practice on its own or as a warm-up.

Props: strap (optional)

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
Core Strength & Endurance Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep2 19 mins TV-G
Power, Balance & Stability Video
Yoga for Strength with Eddie George
Vinyasa Level 2 S1:Ep3 18 mins TV-G
Cool-down & Recovery Video
Yoga for Strength with Eddie George
Hatha Level 2 S1:Ep4 22 mins TV-G
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