Power, Balance & Stability
Enter your email to start your free trial.
Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. Standing poses that leverage your balance improve concentration and are calming to your nervous system. Use this practice on it's own, or as part of a longer, more intense practice.
Teacher:
Kent Katich
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead