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Cool-down & Recovery
Kent Katich
Yoga for Strength with Eddie George

Season 1: Ep4
Hatha
Level 2
22 mins
 TV-G

Bring your practice down to the floor for some restorative postures that will relax the body and give some love to the hamstrings, hips, and back. Use this practice on its own or as a cool-down to a longer, more intense practice.

Props: none

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
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