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Abs Workout
Linda Farrell
Total Body Challenge: Pilates

Season 1: Ep1
19 mins
TV-G

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

Host: Linda Farrell
Audio Languages: English
Subtitles: English
Abs Workout Video
Total Body Challenge: Pilates
Pilates Level - 2 S1:Ep1 19 mins TV-G
Lower Body Video
Total Body Challenge: Pilates
Pilates Level - 2 S1:Ep2 20 mins TV-G
Upper Body Video
Total Body Challenge: Pilates
Pilates Level - 2 S1:Ep3 20 mins TV-G
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