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      Ayurvedic Sleep Rituals
      Thrive: Self-Healing with Ayurveda with Justine Lemos

      Season 1: Ep7
      8 mins
      TV-PG

      Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep.

      Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.

      Host: Justine Lemos
      Audio Languages: English, French, Spanish, German
      Subtitles: English, French, Spanish, German
      Ayurvedic Self-Diagnosis Video
      Thrive: Self-Healing with Ayurveda
      Tutorials S1:Ep8 14 mins TV-PG
      Self-Massage for a Nourished Nervous System Video
      Thrive: Self-Healing with Ayurveda
      S1:Ep9 10 mins TV-PG
      Oral Care for Radiant Health Video
      Thrive: Self-Healing with Ayurveda
      S1:Ep10 9 mins TV-PG
      Light & Sleep Skills Video
      Dragonfly enLightening Talks
      S1:Ep23 9 mins TV-PG
      Ayurvedic Morning Rituals Video
      Thrive: Self-Healing with Ayurveda
      Tutorials S1:Ep6 8 mins TV-PG
      The Ayurvedic M.D. with Dr. Nita Desai Video
      Healing Matrix
      S1:Ep22 1 hr TV-PG
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