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      A Balanced Universe
      Steph Schwartz
      Yoga Every Day

      Season 20: Ep17
      Hatha
      Level 2
      31 mins
       TV-G

      Explore the balance between the solar (active) energies and the lunar (passive) energies, with a fun flow of poses and pranayams (breath practices). Begin with the mantra (chant): Om Aim Klim Sauh.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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