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A Balanced Universe
Steph Schwartz
Yoga Every Day

Season 20: Ep17
Hatha
Level 2
31 mins
 TV-G

Explore the balance between the solar (active) energies and the lunar (passive) energies, with a fun flow of poses and pranayams (breath practices). Begin with the mantra (chant): Om Aim Klim Sauh.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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