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Core
Andrea Marcum
Advance Your Practice: Foundation to Flotation

Season 1: Ep1
Hatha
Level 2
18 mins
 TV-G

Cultivate a strong core to provide a foundation in arm balances, such as peacock pose (mayurasana). Build the strength, confidence, and courage to eventually take flight.

Props: block (optional)

Teacher: Andrea Marcum
Audio Languages: English, Spanish
Subtitles: English
Core Video
Advance Your Practice: Foundation to Flotation
Hatha Level 2 S1:Ep1 18 mins TV-G
Hands & Forearms Video
Advance Your Practice: Foundation to Flotation
Vinyasa Level 2-3 S1:Ep2 14 mins TV-G
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