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      Foundational Flow
      Janet Stone

      Vinyasa
      Level 2-3
      27 mins
       TV-G

      Look to the simple roots of sitting in the flow of our thoughts, moving with the flow of our breath, and igniting our body through this foundational movements. This practice with Janet Stone is good for morning, noon, or night. Featuring music by Adam Lees and Zamir Dhanji

      Teacher: Janet Stone
      Audio Languages: English, German, Spanish, French
      Subtitles: English
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