Freedom to Create
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This flowing and energizing practice supports your second chakra (svasthisana) to create flow and inspired action in your body and life. Encourage abundance and freedom through twists, standing postures, hip openers, arm balances, and breath work.
Props: bolster or cushion
Teacher:
Faith Hunter
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
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