Listen to Sadness
Enter your email to start your free trial.
A guided invitation to feel your sadness, observe where it lives in your body, and remind yourself of how normal it is to experience heavy emotions. Allow the grip of sadness to release while listening for the messages and lessons it may hold.
Props: blanket (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕