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      Lower Body Workout
      Tanja Djelevic
      Beginner Toning Ball

      Season 1: Ep1
      10 mins
      TV-G

      In this 10-minute lower-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced squats, lunges and leg lifts to firm your glutes, tone your thighs and slim your hips using the added resistance of the Toning Ball.

      Host: Tanja Djelevic
      Audio Languages: English
      Subtitles: English
      Upper Body Workout Video
      Beginner Toning Ball
      Weight Training Getting Started S1:Ep2 9 mins TV-G
      Core Conditioning Workout Video
      Beginner Toning Ball
      Weight Training Getting Started S1:Ep3 11 mins TV-G
      Bonus Cardio Workout Video
      Beginner Toning Ball
      Cardio Getting Started S1:Ep4 9 mins TV-G
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