Beginner Toning Ball

1 Season . 5 Episodes TV-G

Learn all the basic movements with tips on how to handle the Toning Ball with fitness expert Tanja Djelevic. This beginner’s workout is designed to tone and strengthen your entire body by combining functional fitness moves with the added resistance of the Toning Ball. Rather than isolating individual muscles, the Toning Ball workout integrates several muscle groups simultaneously for the greatest possible benefit.

The 10-minute specific body-area segments allow you to break down your workout when you’re pressed for time, or you can combine them for a longer workout that will really rev up your metabolism.