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      Upper Body Workout
      Tanja Djelevic
      Beginner Toning Ball

      Season 1: Ep2
      9 mins
      TV-G

      In this 10-minute upper-body beginner’s workout, fitness experts Tanja Djelevic guides you in slow-paced movements to deeply work and sculpt your chest, shoulders, triceps, biceps and upper back using the added resistance of the Toning Ball.

      Host: Tanja Djelevic
      Audio Languages: English
      Subtitles: English
      Core Conditioning Workout Video
      Beginner Toning Ball
      Weight Training Getting Started S1:Ep3 11 mins TV-G
      Bonus Cardio Workout Video
      Beginner Toning Ball
      Cardio Getting Started S1:Ep4 9 mins TV-G
      Stretch and Cool Down Video
      Beginner Toning Ball
      Stretching Getting Started S1:Ep5 6 mins TV-G
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