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Stretch and Cool Down
Tanja Djelevic
Beginner Toning Ball

Season 1: Ep5
6 mins
TV-G

In this 6-minute stretch routine, fitness experts Tanja Djelevic guides you in a cooling, muscle-lengthening sequence for the back, hips, shoulders, chest and neck that will help integrate the toning achieved in the Toning Ball workouts and release tension.

Host: Tanja Djelevic
Audio Languages: English
Core Conditioning Workout Video
Beginner Toning Ball
Weight Training Getting Started S1:Ep3 11 mins TV-G
Bonus Cardio Workout Video
Beginner Toning Ball
Cardio Getting Started S1:Ep4 9 mins TV-G
Stretch and Cool Down Video
Beginner Toning Ball
Stretching Getting Started S1:Ep5 6 mins TV-G
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