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      Nonlinear Flow
      Steph Schwartz
      Yoga Every Day

      Season 13: Ep3
      Hatha
      Level 1-2
      16 mins
       TV-G

      This nonlinear gentle flow is inspired by the natural movement and journey of water. Let’s be like water and learn to be carried by the current of life. Chinese philosopher Lao Tzu reminds us, ”Those who flow as life flows knows they need no other force.”

      Props: block (optional)

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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