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Postmenopause Bone Care
Colleen Saidman Yee

Hatha
Level 1
20 mins
 TV-G

A strength-building practice full of weight-bearing poses to support your bones during postmenopause. Move through plank variations, strong standing movements, and core strengthening poses.

Props: none

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Healthy Heart for Postmenopause Video
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Hatha Level 1-2 15 mins TV-G
Fluid Joints Postmenopause Video
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Therapeutic Level 1-2 30 mins TV-G
Take on the Day with Energy Video
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Vinyasa Level 1-2 44 mins TV-G
Positively Energized Video
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Step Forward with Confidence Video
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Feel Into the Moment Video
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Step by Step Video
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Foundations to Connect Video
Skill in Action
Vinyasa Level 2 S1:Ep1 47 mins TV-G
Revamp Your Practice Video
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Vinyasa Level 1-2 20 mins TV-G
Integration to Embrace Video
Skill in Action
Vinyasa Level 2-3 S1:Ep2 50 mins TV-G
Strong Back and Stable Shoulders Video
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Day 6: Burn Video
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Flow Barre: Total Body Bliss Video
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Post-Menopause Strengthening Flow Video
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Burn and Learn! Video
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Flow: Hip Openers, Arm Balances, and Inversions Prep Video
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Vinyasa Level 1-2 S1:Ep13 30 mins TV-G
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