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Posture Exercises
Rodney Yee
Yoga for Back Pain - Back Care Solutions

Season 1: Ep4
Tutorials
Level 1
7 mins
 TV-G

Learn the importance of a healthy posture to support the strength of your spine. Explore a few seated postures that can be practiced at work or at home in a chair.

Props: chair

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Strength and Flexibility Video
Yoga for Back Pain - Back Care Solutions
Therapeutic Level 1-2 S1:Ep2 18 mins TV-G
Restoration Practice Video
Yoga for Back Pain - Back Care Solutions
Restorative Level 1 S1:Ep3 17 mins TV-G
Posture Exercises Video
Yoga for Back Pain - Back Care Solutions
Tutorials Level 1 S1:Ep4 7 mins TV-G
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