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Restoration Practice
Rodney Yee
Yoga for Back Pain - Back Care Solutions

Season 1: Ep3
Restorative
Level 1
17 mins
 TV-G

Release tight neck, shoulders, and back muscles to prevent back discomfort and injury. Support your practice with a guided restorative meditation to relax tense muscles and quiet the mind.

Props: blanket, bolster, 2 chairs

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English
Subtitles: English
Strength and Flexibility Video
Yoga for Back Pain - Back Care Solutions
Therapeutic Level 1-2 S1:Ep2 18 mins TV-G
Restoration Practice Video
Yoga for Back Pain - Back Care Solutions
Restorative Level 1 S1:Ep3 17 mins TV-G
Posture Exercises Video
Yoga for Back Pain - Back Care Solutions
Tutorials Level 1 S1:Ep4 7 mins TV-G
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