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Samyoga
Nichole Golden
Yoga Every Day

Season 6: Ep6
Hatha
Level 1-2
18 mins
 TV-G

In Sanskrit, the word “samyoga” represents the "great confusion." Through the use of binds and twists, embody the physical restriction as well as the freedom that is felt after the release.

Props: strap (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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