Enhance Sleep
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Immerse yourself in an oasis with this gong meditation session tailored for sleep enhancement. Let the soothing vibrations of the gongs wash away the stress of the day, inviting a sense of deep relaxation and comfort. Ease into a gentle body scan, releasing tension from head to toe, preparing your body for restful slumber. Drift effortlessly into the embrace of sleep as you surrender to the calming rhythm of the gongs, embracing the serenity of the night.
Affirm: I release tension. I drift effortless into slumber. I rest well.
Teacher:
Sophie Fox
Audio Languages:
English,
Spanish
Subtitles:
English
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