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      Spring Seasonal Vinyasa

      This practice is designed to support the transition from winter to spring. Cleanse and detoxify, set new intentions, and plant internal seeds to ensure your vital energy is focused toward your blossoming future dreams. Move through flowing movement, twists, pranayama (breathwork), arm balances, hip openers, and standing leg work.

      Props: none

      Teacher: Melina Meza
      Audio Languages: English, German, Spanish, French
      Subtitles: English