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Strengthen
Chrissy Carter
Beginning Yoga with Chrissy Carter

Season 1: Ep3
Hatha
Level 1-2
23 mins
 TV-G

In this strengthening and energizing yoga practice, focus on spinal movements, shoulder openers, mini-inversions, grounded folds and heart openers, and focused core work, to feel stronger and more balanced in mind and body.

Props: blanket (optional)

Teacher: Chrissy Carter
Audio Languages: English, Spanish
Subtitles: English
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