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      Through The Heart's Looking Glass
      Nichole Golden
      Yoga Every Day

      Season 10: Ep12
      Hatha
      Level 1-2
      18 mins
       TV-G

      Using backbends, this practice will remind you to see yourself through the loving eyes of your heart, rather than the critical, self-sabotaging voice we so often hear. Explore backbending postures that help you open up into dancer's pose (natarajasana).

      Props: none

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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