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Level - 1
Beginner level Pilates, fitness, and Eastern Arts workouts.
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Style
Style
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
Instructor
Instructor
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
Level
Level
Level - 1
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
Collections
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AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
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Sculpt/Tone
The FIRM
The FIRM Classic
162 results -
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Workout 3 - Core
S1
:
Ep3
QuickFix Total Cardio Kick
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Standing Abs
S1
:
Ep1
The FIRM Core Solutions
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Express Core and Cardio
S1
:
Ep5
The FIRM Dangerous Curves Ahead
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
Introduction to Pilates
S1
:
Ep1
Pilates Beginning Mat Workout
Pilates
Getting Started
10 minutes
Pilates
Getting Started
10 minutes
Watch
Beginner
S1
:
Ep1
Abs Ball Workout
Weight Training
Level - 1
10 minutes
Weight Training
Level - 1
10 minutes
Watch
Advanced Workout
S1
:
Ep2
Abs Ball Workout
Weight Training
Level - 1
10 minutes
Weight Training
Level - 1
10 minutes
Watch
Lower Body Firm And Burn
S1
:
Ep2
Mari Winsor‘s Cardio Pilates
Pilates
Level - 1
10 minutes
Pilates
Level - 1
10 minutes
Watch
Power Ball Workout
S1
:
Ep1
The FIRM Slim and Trim
Cardio
Level - 1
45 minutes
Cardio
Level - 1
45 minutes
Watch
Power Ball Express Workout
S1
:
Ep2
The FIRM Slim and Trim
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
Cool Down
S1
:
Ep6
THE FIRM Calorie Explosion
Cardio
Level - 1
5 minutes
Cardio
Level - 1
5 minutes
Watch
Upper Body Workout
Balance Ball
Level - 1
30 minutes
Balance Ball
Level - 1
30 minutes
Watch
Bonus Cardio Workout
S1
:
Ep4
Beginner Toning Ball
Cardio
Getting Started
10 minutes
Cardio
Getting Started
10 minutes
Watch
Conditioning Routine
S1
:
Ep2
Foam Roller Stretch and Strength
Stretching
Level - 1
15 minutes
Stretching
Level - 1
15 minutes
Watch
Accelerated Cardio
S1
:
Ep1
The FIRM Express - Cycle 2
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
20-Minute Abs
S1
:
Ep3
10 Pounds Down Better Body Blast
Level - 1
20 minutes
Level - 1
20 minutes
Watch
Bonus Standing Mat Pilates
S1
:
Ep4
Mari Winsor Beginner‘s Pilates
Pilates
Level - 1
10 minutes
Pilates
Level - 1
10 minutes
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