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Weight Training
A selection of sculpting workouts, using weights, designed to sculpt lean muscle and burn fat.
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2 Filters
Filters
Style
Style
Weight Training
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
Instructor
Instructor
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
Level
Level
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
Collections
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
50 results -
Clear Filters
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Workout 1
S1
:
Ep1
QuickFix Total Body Toning
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Upper Body Workout
S1
:
Ep2
Beginner Toning Ball
Weight Training
Getting Started
10 minutes
Weight Training
Getting Started
10 minutes
Watch
The FIRM Fat Burning Cardio Toning
Cardio
Level - 1
30 minutes
Cardio
Level - 1
30 minutes
Watch
Turbocharge Cardio
S1
:
Ep1
The FIRM Express - Cycle 3
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
Turbocharge Sculpt
S1
:
Ep2
The FIRM Express - Cycle 3
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
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Overdrive Cardio + Sculpt
S1
:
Ep3
The FIRM Express - Cycle 4
Cardio
Level - 1
20 minutes
Cardio
Level - 1
20 minutes
Watch
Day 2
S1
:
Ep2
7-Day Sculpt Series with Koya Webb
Weight Training
Level - 2
5 minutes
Weight Training
Level - 2
5 minutes
Watch
Cardio + Sculpt Combo
S1
:
Ep1
The FIRM Time Crunch Cardio
Weight Training
Level - 1
20 minutes
Weight Training
Level - 1
20 minutes
Watch
The FIRM Tight Buns and Killer Legs
Cardio
Level - 1
30 minutes
Cardio
Level - 1
30 minutes
Watch
The FIRM Ultimate Fat Burning Workout
Cardio
Level - 1
45 minutes
Cardio
Level - 1
45 minutes
Watch
Workout 2
S1
:
Ep2
QuickFix Firm Buns
Cardio
Level - 1
10 minutes
Cardio
Level - 1
10 minutes
Watch
Bonus Hit Every Muscle
S1
:
Ep2
The FIRM Pump Jump & Jab
Cardio
Level - 1
5 minutes
Cardio
Level - 1
5 minutes
Watch
The FIRM Total Body Time Crunch
S1
:
Ep1
The FIRM Total Body Time Crunch
Cardio
Level - 1
45 minutes
Cardio
Level - 1
45 minutes
Watch
Express All Cardio
S1
:
Ep2
The FIRM Dangerous Curves Ahead
Cardio
Level - 1
30 minutes
Cardio
Level - 1
30 minutes
Watch
Express Total Body Sculpting
S1
:
Ep4
The FIRM Dangerous Curves Ahead
Cardio
Level - 1
30 minutes
Cardio
Level - 1
30 minutes
Watch
Kick-Butt Athletic Drills
S1
:
Ep2
THE FIRM Calorie Explosion
Cardio
Level - 2
15 minutes
Cardio
Level - 2
15 minutes
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