Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Nichole Golden
Social Stressors
Release accumulated social stress with a soothing flow of grounding postures, breathwork, and forward folds to decompress your nervous system. Transition from over-stimulated to soothed with this helpful practice.
Tiffany Bush
Fresh Start
Begin your day with a well-rounded and challenging morning practice. Start with alternate nostril breathing (nadi shodhana), then move into flowing poses, balancing shapes, and core strengthening movements. Build energy (and a bit of sweat) to get ready for the day, then find a moment of rest to integrate it all.
Nico Luce
Yin Quad Relaxer
Release your quads with slow and sometimes intense poses. Stretch the hip flexors, find deep knee flexion, and relax the muscles on the front of the thigh.
Colleen Saidman Yee
Unplug
Unplug in this relaxing practice that acts as a yawn for the body. Explore a variety of seated twists and forward folds to calm down the nervous system and mind.
Steph Schwartz
Courageous Power
Embody the warrior goddess Durga to find your courage: the strength to overcome. This powerful flow includes strong, fluid movement, backbends, warrior poses, chanting, mudras (hand gestures), lion’s breath, and a generous savasana. Durga (aka Shakti, Devi) is a fierce form of the protective Mother who helps us battle fears, self-doubt, and negativity.
Taylor Harkness
Anatomy of the Shoulder
The shoulder is a remarkable joint in the human body. This invigorating practice includes targeted strengthening and mobility exercises with a healthy dose of anatomical discussion.
Cerrissa Koza
Fire Up Your Glutes
A powerful sequence to build strength in your backside. Move through fluid movement, creative standing shapes, and supine poses that are sure to help break a sweat!
Steph Schwartz
Balanced Mental Space for PMS
Create a balanced mental and physical environment while preparing for your menstrual cycle. Release tension in your hips and neck with abdominal massage sprinkled throughout.
Taylor Harkness
Resilient Immune System
Take care of yourself and strengthen your immunity. This gentle vinyasa is designed to get the blood and lymph fluid moving followed by restorative poses to soothe and revitalize the body.
Nichole Golden
Twisting Challenge
This class builds from a strong foundation to prepare your body and mind to engage with more complex and challenging twisting postures. Move through a steady flow toward your peak pose, baby grasshopper.
Lauren Lewis
Take a Break
A warming and grounding mid-day practice to provide perspective and clarity on what matters most. Flow through a variety of balance postures, hip opening movements and sun salutations to move the body and clear the mind.
Nichole Golden
Fluid Spine
Maintain fluidity in your spine with a powerful combination of focused movement and breath. Move methodically with detailed alignment as you work your spine in all directions.
Colleen Saidman Yee
Comprehensive Chair Yoga
A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.
Ashley Hixon
Core Check
A steady, strong core sequence to fire up and cultivate a framework of strength for the various transitions found in a regular ashtanga practice. Find tiny, challenging movements and bigger, dynamic movements that build up to a float-through transition.
Dayna Seraye
Move with Contemplation
A practice blending some of the multidimensional aspects of yoga practice including pranayama (breathwork), kriya (action), and asana (movement). This well-rounded practice integrates parts of the practice of yoga to help find integration within yourself.
Taylor Harkness
Backbending Flow
This stretchy, feel-good, backbending flow starts slowly but then energizes and keeps on grooving. Expect balancing poses like dancer and warrior three and deep stretches such as pigeon and a step-by-step mermaid breakdown.
Tiffany Bush
Steps to Flight
A playful flow that works to activate strength in the core and arms, which are the building blocks of arm balancing. Explore standing and balancing postures, before reaching crow pose.
Exploring the Yamas
Practice Making Space
Aparigraha, or non-grasping, is the practice of creating space. Soften the grip on old identities, relationships, objects, etc. that tether to old ways, creating space for growth. This fluid, even practice moves through a balance of standing and twisting poses.
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