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Sally Kempton

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Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

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500 classes found

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FREE
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Gina Caputo
Vinyasa
Level 2
29 mins
This light and lively practice is a reminder of the importance of play without losing the integrity of the practice. An active, energizing practice full of flowy sun salutations, plank variations, playful breath, soothing seated hip openers, relaxing prone poses, and a sweet savasana.
FREE
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Nico Luce
Yin
Level 1
20 mins
Find ease and peace in this four posture yin practice to help end the day in a soft way. Use sustained holds and gentle breathing to enter into a calm, sleep-ready state.
FREE
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Steph Schwartz
Hatha
Level 1
5 mins
Tired wrists and hands from your yoga practice, typing, or texting? Take five minutes to stretch out the major muscles from your fingers all the way up to your shoulders.
FREE
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Nichole Golden
Vinyasa
Level 1
5 mins
Wake up your arms and legs with a quick energy burst! A great practice to start your day or warm-up for another activity.
FREE
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Mara Branscombe
Fusion
Level 1-2
5 mins
Get connected to your breath while toning your abdominal muscles first thing in the morning! This short but powerful core strengthening practice plays with pelvic curls, a variation on a Pilates core strengthener, and rocking up to boat pose.
FREE
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Steph Schwartz
Vinyasa
Level 2-3
30 mins
Release any stuck or stagnant energy with this active, challenging flow leading up to side crow and fallen angel. Begin with a short mantra chant followed by kapalabhati (skull-shining) breath work, then move through a series of energizing twists, hip openers, balance poses, and arm balances.
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FREE
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Uma Ashleigh Sergeant
Hatha
Level 2
30 mins
A practice for women to give back to your body and all of the hard work it does to support your monthly cycle. Use long holds and a few props to support the functionality of your adrenals, kidneys, and endocrine system.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 1-2
5 mins
A gentle standing practice for creating freedom in the shoulders and neck. Includes side body stretches and subtle movement of the body.
FREE
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Colleen Saidman Yee
Vinyasa
Level 1-2
20 mins
Fall back in love with your yoga practice in this invigorating sequence to inspire your body and mind. Begin low to the ground to rediscover your vitality through fundamental movements in your spine and shoulders, then rise to your feet to explore your full body strength in fluid movements through warrior II, triangle, extended side angle, and pyramid pose.
FREE
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Mara Branscombe
Hatha
Level 1-2
5 mins
Explore three different stretches for your hamstrings while exploring deep stretching into the belly of the muscles in the backs of your legs.
FREE
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Steph Schwartz
Vinyasa
Level 2
29 mins
Explore the dance between strength and softness in this rejuvinating practice. Open with earth mudra (hand gesture) and the heart bija mantra (seed sound) “YAM." Move through a series of heart-openers, flowing movements, and balancing poses to surrender with an open heart.
FREE
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Gina Caputo
Vinyasa
Level 1-2
4 mins
Ignite your energy with this efficient and effective vinyasa flow! Move through side body stretches, energizing planks, chair, and spinal movements.
FREE
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Steph Schwartz
Vinyasa
Level 2-3
19 mins
Explore the water element and your physical core starting with power mudra and the bija mantra “VAM.” Flow through core-strengthening shapes, heat-building movements, and lots of options for fun transitions.
FREE
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Uma Ashleigh Sergeant
Hatha
Level 1-2
5 mins
For travel days that are a pain in the neck. Practice seated in a chair (or plane seat) to help release tension and restore elasticity to the head, neck, shoulders, and spine.
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