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      Balance Your Solar Plexus Chakra
      Dayna Seraye
      Balancing the Chakras

      Season 1: Ep3
      Hatha
      Level 1-2
      20 mins
       TV-G

      Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).

      Sanskrit: RAM

      Props: blanket (optional)

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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