Core Restoration
Rodney Yee
Yoga Core Cross Train

Season 1: Ep2

TV-G

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Full Series

Explore sitting and supine positions that restore and relax the muscles of the core of your body. Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body.

Props: Blanket

Teacher: Rodney Yee

Audio Languages: English

Subtitles: English

Shapeshift: Exploring Movement & Emotions

Fear to Power: Balance Your Core

Therapeutic Level 1-2 S1:Ep4 49 mins TV-G

Uma Ashleigh Sergeant

Flow to Slow

Hatha Level 1-2 1 hr 2 mins TV-G

Activate Your Creative Core

Core Restore

Therapeutic Level 1-2 S1:Ep5 51 mins TV-G

Activate Your Creative Core

Collective Core Flow

Hatha Level 2 S1:Ep4 51 mins TV-G

Jasmine Tarkeshi

Mamma's Healing Postnatal Practice

Pre/Postnatal Level 1-2 23 mins TV-G

Uma Ashleigh Sergeant

Easy Monthly Cycle

Hatha Level 2 30 mins TV-G

Yoga for Belly, Butt, & Thighs with Chrissy Carter

Complete Core

Fusion Level 2 S1:Ep4 15 mins TV-G

Activate Your Creative Core

Redefining the Core

Hatha Level 2-3 S1:Ep1 49 mins TV-G

Rodney Yee‘s Yoga for Beginners

Evening

Hatha Level 1 S1:Ep2 17 mins TV-G

Coco Ferrari

Liquid Spine

Pilates Getting Started 23 mins TV-G

Rodney Yee‘s Daily Yoga

Day 3: Strengthen The Core

Hatha Level 2 S1:Ep3 17 mins TV-G

Kreg Weiss

Restorative Hatha Flow

Hatha Level 1 38 mins TV-G

Jo Schaalman

Happy Tummy

Hatha Level 2 29 mins TV-G

Calorie Killer Yoga

Balance and Restore

Hatha Level 2-3 S1:Ep5 19 mins TV-G

Rachel Wainwright

Creative Core Abdominal Workout

Pilates Level - 2 25 mins TV-G

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Core Restoration
Rodney Yee
Yoga Core Cross Train

Next Episodes

Core Strengthening